Bistrot & BentoBar

Menù special events 2018-2019

THURSDAY 11 JULY DJELEM DO MAR
Mediterranean ethnic music

Concert and dinner workshop

SATURDAY 13 JULY
Peruvian dinner and documentary screening of the Chef Explorer Virgilio Martinez

WEDNESDAY JULY 17th
Soul Flow Mantra music and songs on the terrace

Exclusive ART documentaries' screening on India

WEDNESDAY 24 JULY
Persian Music concert with Pejman Tadayon

 

ALL WEDNESDAY YOGA AND LIGHT DINNER
IN THE TERRACE WITH DJSET AND MOCKTAIL
(yoga + dinner € 20)

ALL SATURDAYS AND SUNDAYS YOGA AND BRUNCH
ON THE TERRACE (yoga + brunch € 20)

 

breakfast / snack

Extracts and smoothies - € 4,00

Tea, Barley, Tisane - € 2,00

Golden Milk - € 3,00

Indian Chai - € 3,00

Yogurt and cereals - € 4,00

Macedonia - € 4,00

Sweet or savory stuffed embroidery - € 4,00

Savory breakfast: cheese,olives, tomato, zatar - € 6,00

Espresso coffee - € 1,00


Lunch and dinner

Special Salad - € 5,00

Vegetables from the garden - € 5,00

Cream or soup - € 5,00

Rice or cereals with vegetables - € 6,00

Cheese selection - € 6,00

Scrambled or boiled eggs - € 5,00

Catiburger - € 6,00

Sandwich - € 3,00

Bread basket good - € 2,00


desserts

Hemp Cookies - € 1,50

Embroidered - € 2,00

Raw cocoa nuggets - € 2,50

Muffins and Plumcake - € 2,50


Drink

Organic wine (per glass) - € 2,00

Craft beer 0,33cl - € 6,00

Water 0,5l - € 1,00

Water 1l - € 2,00


Combinations

Breakfast: Drink (tea / herbal tea - milk - barley) + Fruit (extract or fruit salad) + sweet
€ 6,00

Lunch and dinner: Medium plate + drink
€ 10,00

Lunch and dinner: Big plate + drink + dessert
€ 14,00


DOWNLOAD PDF MENÙ

 

SUPERFOOD OF OUR HOME DIRECTLY IN YOUR PLATE OR IN YOUR LUNCHBOX

 

From fermented foods and drinks, to portulaca in apple vinegar, from sprouts, to essential oils, from raw chocolate to super foods, here are some of the ingredients with high nutritional value and km0 (with some sensible exceptions), which make up the dishes designed by Cati Briganti for the YogAyur Bistrot.

Local choices of healthy foods grown and produced in a natural and traditional way.

Vegetarian menus that offer choices even vegan and raw food, without giving up knowingly a little 'real sea from time to time.

And then breakfasts, extracts and smoothies to accompany us during the day ... even better after a regenerating class of Yoga or before a treatment in our Hammam.

In fact, the Bistrot is located inside the YogAyur center in the Gazometro - Porto Fluviale area, which, with the presence of the Hammam - Turkish Bath area below, is unique in the capital as far as the all-round Natural Wellbeing is concerned.

Among the collaborations that will benefit from the special mention bistro deserve the Piccola Bottega Merenda, a resistant reality of peasant food and the pastry to which YogAyur will entrust: Grezzo - Raw Chocolate, the first and most extensive vegan confectionery and chocolate bar in the world ... based in Rome of course, will provide a selection of its special products.

You can enjoy all this directly at the Bistrot, on our terrace or take it away in your BentoBox (lunch box). In fact, every day before going to work you can top up your good and fair food record and pick it up or see it delivered to the office.

The bistro preparations will be entrusted to Cati Briganti - Cuciniera dei Monti Lepini (Carpineto Romano). A free spirit and concentration of a rural culture, Cati has as its main theme the loyalty and respect for a territory and a nature that is not simple, but fundamental for its interpretation of cuisine, food and life.

To access the center, as well as the Bistrot and the Hammam, it is necessary to be a member.
Light membership card € 5.00 with a free extract.

Ph. Cati Briganti and Grezzo Raw Chocolate

Bistrot & BentoBar