In July, EduYoga is offering a special family-format Yoga Retreat in Umbria, open to families or single parents with children: four days dedicated to adventure, discovery, and workshops for children and parents to engage in fun activities in contact with nature.
The retreat takes place at the Eremito Hotelito del Alma, a unique ancient restored hermitage immersed in the unspoilt green of Parrano, in the province of Terni. This charming resort, with comfortable accommodation and an exclusive wellness center, opens its doors to young and old for this occasion, becoming a real playground in nature.
The days include mixed Yoga classes in the morning and evening, with joint participation of parents and children. Together we will learn correct application of the asanas and perform pranayama and relaxation techniques, led by masters Federico Insabato and Aurora de Simoni, expert teachers of Hatha Yoga and Ayurveda.
Moments of pure relaxation and leisure will alternate with formative moments, dedicated to the special joint participation between parents and children, to the consolidation of mutual trust and conscious independence.
Far away from everyday tensions, from the chaos of the city and from the invading digital world, we will rediscover the importance of "here and now" and face an exciting journey together, sharing and learning from nature.
Between a walk in the lush Umbrian woods with fairy-tale atmospheres and a swim in the river, we will engage in fun-educational activities during which we will have the opportunity to learn ancient manual skills, such as lighting a campfire and making bread.
For the little ones, moreover, a night in a tent is planned, a unique experience to be shared with other children, cultivating the concepts of independence and responsibility under the stars, observing the night sky in all its pristine splendor.
The holiday offers: * Discovery activities, wellness and games for all ages * Fun ideas for awakening and awareness of being in nature * Involvement of children and relaxation for the whole family * Stimulating challenges for a direct experience of the natural environment * Yoga lessons for children and parents, both together and simultaneously
PROGRAM (with possible improvisations and adaptations):
THURSDAY 23rd JULY 17:00 - Welcome with snack 18:30 - Welcome games 20:00 - Dinner 21:30 - Goodnight stories FRIDAY 24th JULY 9:00 - Breakfast 10:00 - Walk to the river and collection of natural material to create an arboreal mandala 11.30 - Yoga Family and mandala 13:00 - Rich Lunch 14:00-16:00 - Free time 16:00 - Session 1 game 17:30 - Snack 18:00 - Session 2 shared game 20:00 - Tasty dinner 21.30 - Starry Sky and astronomical stories
SATURDAY 25th JULY 9:00 - Breakfast 10:00 - Let's knead bread 11:30 - Yoga Family 13:00 - Rich lunch 14:30-16:00 - Walk or free time 16:00 - Indian camp preparation 17:30 - Snack 18:00 - Games from peace tribe and River Swim 20:00 - Tasty dinner 21:30 - Brother Fire we light you up
SUNDAY 26th JULY 9:00 - Breakfast 10:00 - Art and games 11:30 - Yoga Family and closing circle 13:00 - Lunch from 15:00 free departure
Cost for the whole course, 4 days, 3 nights: 1 Parent and 1 Child € 735 1 Parents and 2 Children € 980 2 Parents and 1 Child € 1035 2 Parents and 2 Children € 1,290
The cost of the retreat includes: • morning and evening practices of Yoga and meditation • recreational-educational activities • full board in double / triple rooms (single option) For further details or info, don’t hesitate to contact us at one of the following: • firstname.lastname@example.org • 3803270932 (The activities are for members and you must be in possession of the YogAyur Association Card, at a cost of €10)
To reserve your seat after registering in the members area and activating the annual card