Activities - Wellness

Complete wellness is achieved through the care of every aspect of the person, on both the physical and psychological level. Authentic health is based on healthy daily habits which allow us to cultivate our energy and to balance the bodily functions, keeping the body active and vibrant.

Regular exercise, healthy eating and listening to the signals that your body sends, are elements that come together to create state of Well-being and vitality.

YogAyur offers a wide selection of treatments and personalized courses to help you take care of yourself in a natural way, through the use of the principles of Traditional Chinese Medicine and holistic disciplines.

These therapeutic treatments and practices are characterized by a gentle and holistic approach to the balance of the individual. The term "holistic", in fact, is derived from the Greek olos and indicates precisely the concept of wholeness and totality. Their effectiveness lies in the preventive aspect with respect to pathologies and disorders, as well as in the perspective adopted in the course of the treatments, which aims at achieving a state of physical, energetic and psychological balance.



Whether it's losing weight and getting fit, improving your general well-being, combating a specific problem or imbalance, YogAyur has a complete team of holistic health professionals at your disposal.  Our wellness practitioners offer the following services:

These services are carried out at our Yoga centers in Rome, located in Monti and Gazometro.


Properly balanced nutrition forms the cornerstone of a life of wellness, as well as a powerful preventive tool against widespread diseases such as diabetes and diseases of the cardiovascular system. Furthermore, eating and approaching food in a healthy way is the key to longevity. Whether it's losing weight or looking for a food plan that best supports your body, restoring energy and vigor, our nutritional consultants will be able to draw up personalized diets that are perfectly calibrated for your needs.



The ancient wisdom of Asian populations has been passed down to us in the form of practices and manipulations designed to restore the correct energy flow within the channels present in our body. The treatments of Traditional Chinese Medicine prove incredibly useful in countering a wide range of disorders affecting the entire being and are classified as valid natural means to cultivate it’s beauty and vibrancy.

At the YogAyur centers you can experience the amazing effectiveness of Traditional Chinese Medicine through:

  • Moxibustion
    Treatment carried out by combining artemisia powder, a plant with powerful therapeutic effects, used to heat the skin and underlying tissues at the meridians and specific energy points. It is particularly useful to combat disorders and symptoms such as chills, weakness or feeling run-down, asthenia (abnormal lack of energy) and infertility.
  • Cupping
    Technique that uses flame-heated glass cups to create a localized suction on the skin. The cups adhere to the epidermis, promoting the expulsion of toxins and pathogens, purifying the body. Cupping is a valid tool to get rid of abnormal muscle tensions and contractures.

  • Auriculotherapy
    A form of reflexology applied to specific points around the ear. Intercepting energy channels connecting the viscera with other points of the body dissolves blocks in the flow of Qi and exerts a beneficial effect on the corresponding organs. It is effective in the treatment of problems such as lumbosciatalgia, cervicalgia, periarthritis and other pain disorders, and is shown to be a valuable aid against stress, depression and anxiety.

  • Pediatric Tuina
    It consists of manipulations designed to rebalance and strengthen the energy of youngsters. The treatment, gentle and delicate, is intended for children between 0 and 8 years old and focuses on the hands and feet. By acting on not yet fully developed meridian system, it is possible to intercept and treat sleep disorders, colic, lack of appetite, respiratory diseases and to boost the immune system.

In addition to these treatments, or together with them, it is also possible to make use of consultations dedicated to phytotherapy (plant-derived medicines) and to natural and herbal remedies. The properties of plants, which have always been used all over the world for medicinal purposes, provide a totally natural aid to counteract and combat a variety of disorders without the necessary recourse to medicines. YogAyur will guide you in discovering the natural cures able to better promote the healing processes and the improvement of your psychophysical wellbeing.



Tai Chi Chuan (or Taijiquan) is an internal martial art of Chinese origin, characterized by slow rhythms and a strong focus on breathing. In addition to being excellent exercise, Tai Chi is a proven technique of preventive medicine. This gentle style is suitable for anyone and stands out as an excellent system to promote general well-being, containing stress levels, helping you sleep better and promoting cardiovascular health, joint lubrication and muscle elasticity.


psychophysical disorders such as headaches, sleep disorders, stress, anxiety, depression, infertility, acne and psoriasis. It is also one of the best tools to free yourself from smoking addiction and to regulate your appetite. Acupuncture is based on the rebalancing of vital energy by the insertion of specific needles along the body meridians. This treatment allows the elimination of blocks that prevent a full flow of Qi, restoring the flow and revitalizing the organs and areas of discomfort in the body.



  • Traditional Chinese Medicine initial visit € 60,00
  • Subsequent treatments € 50,00
  • Acupuncture € 50,00
  • Cupping, moxa, auriculotherapy, tuina € 30,00

For more information about our treatments and services please do not hesitate to contact us, we will give you all the details about the holistic disciplines offered and details on the rates applied.

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"In every moment Nature is taking care of your well-being. She exists for no other end. Do not resist her.” 
Henry David Thoreau