Eventi

IL RISVEGLIO DELLA FORZA - EREMITO RETREAT

Yoga
Data evento: dal 06/08/2020 al 09/08/2020

Eremito – Risveglia la tua Energia Interiore

Un ritiro di 4 giorni (disponibile anche opzione 7 giorni) per innalzare e accrescere la nostra energia vitale, mediante la pratica di Hatha e Vinyasa Yoga, meditazione e mantra in un luogo nato per questo: EREMITO – Hotelito del Alma.

Durante il ritiro scopriremo come gestire la nostra forza e come preservarla mediante pratiche e abitudini che potremo consolidare nella nostra quotidianità.
Ricollegandoci ai nostri sensi ed espandendo la nostra attenzione, acquisiremo consapevolezza delle nostre potenzialità finora inespresse.

E poi Bhakti e Karma yoga, passeggiate nella natura, bagno turco e cucina vegetariana risveglieranno la nostra energia interiore.

DOVE
www.eremito.com
Eremito è un Eco Luxury Hermitage risalente agli inizi del XIV secolo. Ristrutturato utilizzando materiali e sistemi eco friendly, conserva ancora la sua struttura originaria. Questo isolato monastero laico è maestosamente situato tra le spettacolari vallate Umbre. Pace e tranquillità sono i suoi ingredienti essenziali. La combinazione di natura, silenzio e serenità incoraggiano a entrare in contatto con la propria anima e il proprio sé. Qui potrete respirare spiritualità e vivere un viaggio di scoperta personale, prendendovi cura sia del corpo che dell’anima. Una location spettacolare che incanterà i vostri occhi.

INSEGNANTE
www.yogayur.it
Federico Insabato, insegnante di Hatha, Vinyasa e meditazione, counselor e fondatore di YogAyur – Naturale Benessere, un’importante realtà yoga a Roma per l’organizzazione di ritiri ed esperienze finalizzate al benessere.

IL RITIRO INCLUDE
- Pensione completa in camera singola, doppia o tripla, comprensiva di pasti vegetariani e bevande (infusi alle erbe, vino e digestivi della casa)
- 2 classi al giorno di yoga e meditazione
- Attività giornaliere
- Ingresso giornaliero all’Area Relax

PROGRAMMA

Giovedì

Dalle 10:00 – Arrivo
10:00 Letture e lezioni sul Kundalini
11:00 Passeggiata meditativa in natura
13:00 Pranzo
14:30 Tempo libero
18:30 circolo di benvenuto e meditazione
19:30 Cena silente
22:00 rilassamento con le campane tibetane

Venerdì

7:30 lodi mattutine
08:00 Yoga
09:00 Colazione
10:00 Letture e lezioni sul Kundalini
11:00 Passeggiata meditativa in natura
13:00 Pranzo
14:30 Relax e svago
17:30 Hatha e Meditazione
18:30 Bagno turco e idromassaggio
19:30 Cena silente
22:00 Canti mantra

Sabato

7:30 lodi mattutine
08:00 Yoga
09:00 Colazione
10:00 Letture e lezioni sul Kundalini
11:00 Passeggiata meditativa in natura
13:00 Pranzo
14:30 Relax e svago
17:30 Hatha e Meditazione
18:30 Bagno turco e idromassaggio
19:30 Cena silente
22:00 Canti mantra

Domenica

7:30 lodi mattutine
08:00 Yoga
09:00 Colazione
10:00 Letture e lezioni sul Kundalini
11:00 Passeggiata meditativa in natura
13:00 Pranzo
Pomeriggio Cerchio di chiusura e partenza

COSTI All inclusive
OPZIONE 4 giorni/3 notti
Tripla 470€
Doppia 570€
Singola 710€

OPZIONE 7 giorni/6 notti
Scriveteci in privato

EXTRA
Massaggi

Per maggiori informazioni e prenotazioni, si prega di contattare:
Mail – info@yogayur.it
Tel. +39 380 3270 932

ENGLISH
A 4 days (7 days option available) retreat to arise and increase your vital energy, with Hatha and Vinyasa Yoga, meditation and mantra in a place born for this:
EREMITO - Hostel of the Soul.
Karma yoga, nature walks, steam baths and vegetarian cuisine will awake your inner energy. During the retreat we will discover how to manage our power and preserve it through practices and habits that we can bring in the everyday life. Connecting with the senses, expanding the attention will produce a deeper awareness of your unexpressed potentials.

WHERE
www.eremito.com
Eremito is an Eco Luxury Hermitage dated back to the early fourteenth century. Restored using eco friendly systems in the process, it still preserve its original structure. This isolated lay monastery is majestically located within spectacular Umbrian valleys. Peace and quietness are its essential ingredients. The combination of nature, peace and silence encourages being in touch with one’s soul and inner self. Here you can breathe the sense of spirituality and experience a journey of self discovery taking care about your body and soul. A spectacular location for enchanting your eyes.

TEACHER
www.yogayur.it
Federico Insabato, Hatha Vinyasa and meditation teacher, counselor and healer is the founder of YogAyur - Naturale Benessere an important yoga reality in Rome that organizes retreats and special experiences for wellbeing.

THE RETREAT INCLUDES

- full board in single double or triple room with vegetarian food and drinks (herbal teas, wine and digestives of the house) included
- 2 classes of yoga and meditation each day
- daily activities
- daily entrance at the Relax Area

PROGRAM

Thursday

from 10:00 arrival
10:00 Reading and lectures about Kundalini
11:00 meditative walk in nature
13:00 Lunch
14:30 free time
18:30 Welcome circle, Yoga and meditation
19:30 silent Dinner
22:00 Relaxation

Friday

7:30 Pray in the chapel
08:00 Yoga
09:00 Breakfast
10:00 Reading and lectures about Kundalini
11.00 meditative walk in nature
13.00 Lunch
14:30 free time
17:30 Hatha Yoga and Meditation
18:30 Steam bath and Iacuzi
19:30 silent Dinner
22:00 relaxation with tibetan bowls

Friday
7:30 pray in the chapel
08:00 Yoga
09:00 Breakfast
10:00 Reading and lectures about Kundalini
11.00 meditative walk in nature
13.00 Lunch
14:30 free time
17:30 Hatha Yoga and Meditation
18:30 Steam bath and warm Iacuzi
19:30 silent Dinner
22:00 mantra

Sunday

08:00 Yoga
09:00 Breakfast
10:00 Reading and lectures about Kundalini
11:00 Closing Circle
13:00 Lunch
14:30 Leisure and Departure

COSTS all inclusive
OPTION 3 days/2 nights
Triple 470€
Double 570€
Single 710€

OPTION 7 days/6 nights
Write us for details

EXTRA
massages and spa treatments.

FOR MORE INFORMATION AND RESERVATION please contact us:
Mail: info@yogayur.it
Tel.: +39 380 3270932





A 7 days (3 days option available) retreat to arise and increase your vital energy, with Hatha and Vinyasa Yoga, meditation and mantra in a place born for this:
EREMITO – Hostel of the Soul.
Karma yoga, nature walks, steam baths and vegetarian cuisine will awake your inner energy. During the retreat we will discover how to manage our power and preserve it through practices and habits that we can bring in the everyday life. Connecting with the senses, expanding the attention will produce a deeper awareness of your unexpressed potentials.
WHERE
www.eremito.com
Eremito is an Eco Luxury Hermitage dated back to the early fourteenth century. Restored using eco friendly systems in the process, it still preserve its original structure. This isolated lay monastery is majestically located within spectacular Umbrian valleys. Peace and quietness are its essential ingredients. The combination of nature, peace and silence encourages being in touch with one’s soul and inner self. Here you can breathe the sense of spirituality and experience a journey of self discovery taking care about your body and soul. A spectacular location for enchanting your eyes.
TEACHER
www.yogayur.it
Federico Insabato, Hatha Vinyasa and meditation teacher, counselor and healer is the founder of YogAyur – Naturale Benessere an important yoga reality in Rome that organizes retreats and special experiences for wellbeing.
THE RETREAT INCLUDES
– full board in single double or triple room with vegetarian food and drinks (herbal teas, wine and digestives of the house) included
– 2 classes of yoga and meditation each day
– daily activities in the garden and in the kitchen, karma yoga and nature walks
– daily entrance at the Relax Area
PROGRAM
Monday
from 16:00 arrival
19:00 Welcome circle, Yoga and meditation
20.00 silent Dinner
22:00 Relaxation
Tuesday to Saturday
08:00 Pranayama and vinyasa Yoga
09:00 Breakfast
10:00 Reading and lectures about Kundalini
11.00 Karma Yoga (activities in the garden or in the kitchen)
13.30 Lunch
14:30 Leisure
17:30 Hatha Yoga and Meditation
18:30 Steam bath and warm Iacuzi
20.00 silent Dinner
22:00 Chanting around the fire
Friday – Silence day
Sunday
08:00 Pranayama and Yoga
09:00 Breakfast
10:00 Reading and lectures about Kundalini
11:00 Closing Circle
13:30 Lunch
14:30 Leisure and Departure
COSTS all inclusive
OPTION 3 days/2 nights
Triple 320€
Double 390€
Single 510€
OPTION 7 days/6 nights
Triple 960€
Double 1190€
Single 1490€
EXTRA
massages and spa treatments.
FOR MORE INFORMATION AND RESERVATION please contact us:
Mail: info@soulbodyjourney.com
Tel.: +39 380 3270932

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