Upcoming Events

Yin and Yang Yoga Retreat
03/03/2019 - Yoga
Event date: from 03/03/2019 to 10/03/2019

There are two forces that move us: one active and one quiet. Knowing how to balance them, finding a harmony that excludes neither one nor the other, is an art that allows us to live fully and healthily.

During this retreat we will be able to experience the dynamic force of an intense practice as well as the stillness of meditative silence -  a more masculine and determined energy and a more receptive and feminine one.

The two teachers will alternately conduct classes in Vinyasa Yoga, meditation and Aerial Yoga with hammocks. Activities such as cooking, taking care of the vegetable garden and walking in the nature will alternate with moments of leisure in the city of Rome and relaxing at the YogAyur hammam or Eremito spa.

The retreat, which will take place from 3rd to 10th March 2019, includes a 4-night stay in Rome and 3 nights at Eremito, an enchanting pearl immersed in the green of the Umbrian countryside, in the province of Terni.

The location that will host the second part of the event is a structure created on the site of an ancient hermitage, surrounded by 3,000 hectares of nature reserve and equipped with a spa with heated pool and steam bath.

This enchanting resort and the scenic landscape that surrounds it will be the setting for the Meditation and Yoga sessions that will take place during the retreat.

The days will start with a morning awakening ritual the chapel, followed by lessons of Hatha Yoga, Pranayama practice, meditation and moments dedicated to pure relaxation and leisure.

Together we will travel a real path of regenerating our inner energy, rediscovering silence and psychophysical rebalancing.

The classes of Yoga and Meditation, in the morning and in the evening, will be led by Federico Insabato, an expert in Hatha Yoga, Counselor and massage therapist and Alyona Tolstikina, certified teacher of Vinyasa and Aerial Yoga.

Furthermore, during the three days at Eremito, it will be possible to take full advantage of the wellness center, and enjoy exclusive massages and Ayurvedic treatments.

RETREAT PROGRAM

Sunday 3rd March

  • Arrive in Rome towards lunchtime
  • Hotel transfer
  • Small walk around the city
  • Evening course of Yoga
  • Dinner on the terrace at YogAyur

Monday 4th March

  • Vinyasa Yoga
  • Breakfast
  • Visit to Testaccio Market
  • Lunch
  • Piazza Di Spagna and Via Del Corso
  • Yoga
  • Dinner and cooking class

Tuesday 5th March

  • Yoga
  • Breakfast
  • Colosseum and Palatine Hill
  • Lunch
  • Hammam (Turkish Bath)
  • Yoga
  • Dinner in the Jewish Ghetto

Wednesday 6th March

  • Dawn meditation at St Peter’s
  • Breakfast
  • Piazza Navona and Campo dei Fiori
  • Lunch
  • Aventino and the orange garden
  • Aerial Yoga
  • Dinner

Thursday 7th March

  • Yoga
  • Breakfast
  • Transfer from Rome to Eremito
  • 15.00 Welcome, yoga and meditation
  • Walk in nature
  • 20.00 Dinner in silence
  • 22:00 Tea in front of the fire and relax

Friday 8th March

  • 07:30 Morning prayers at the chapel
  • 08:00 Yoga
  • 09:00 Breakfast
  • 11:30 Aerial Yoga
  • 13.00 Lunch
  • 14:30 Practice of Silence begins
  • 16:00 Meditative walk in nature
  • 18,00 Yoga and meditation
  • 19.00 Turkish bath and steam room
  • 20.00 Dinner in silence
  • 21.00 End of silence, sharing
  • 22:00 Tea in front of the fire and relax

Saturday 9th March

  • 07:30 Morning prayers at the chapel
  • 08:00 Yoga
  • 09:00 Breakfast
  • 11:30 Aerial Yoga
  • 13.00 Lunch
  • 14:30 Walking in nature
  • 18:00 Yoga and meditation
  • 19.00 Turkish bath and steam room
  • 20.00 Dinner in silence
  • 22:00 Tea in front of the fire and relax

Sunday 10th March

  • 07:30 Morning prayers at the chapel
  • 08:00 Yoga
  • 09:00 Breakfast
  • Transfer to Fiumicino (flight 13:05)

DETAILS AND PRICES

Rome retreat includes:

  • Lodging in single, double or triple room with breakfast
  • Welcome dinner on the terrace at YogAyur
  • Cooking lesson and dinner on the second day
  • 2/3 classes of yoga and meditation per day

Extra:

  • Massages
  • Wellness treatments
  • Tickets to sights/attractions
  • Flights and transfers to/from the airport
  • Meals when not explicitly included

Eremito retreat includes:

  • Full board in single, double or triple room
  • Vegetarian food and drinks (tea, wine and homemade liqueurs )
  • 2/3 classes of yoga and meditation per day
  • Daily entry to the Relax Area at Eremito
  • Flights and transfers to/from the airport

Extra:

  • Massages
  • Wellness treatments

Prices for 7 nights Rome and Eremito:

  • Single € 1.160,00
  • Double € 955,00
  • Triple € 885,00

Prices for 3 nights at Eremito:

  • Single € 680,00
  • Double € 590,00
  • Triple € 530,00

HOW TO BOOK

Membership required; you must be in possession of the Association Light Card, at a cost of €5

Click here to proceed

For further details or info, don’t hesitate to get in touch at the following contacts:

  •    info@yogayur.it
  •    3803270932