YogAyur Life Training

Yoga is a discipline whose practice is not limited to hours spent perfecting asana and pranayama. Yoga is a way of life, an inner journey, a way of dealing with everyday life, social relationships and the relationship with oneself. Practicing Yoga means to live it every day and in every moment, letting yourself be guided by the wisdom that the Masters have codified and transmitted to the present day. Yoga is the corollary that embraces and brings a deeper meaning to one's lifestyle. A leap in the quality of life for every enthusiast of this marvelous discipline takes place when one takes Yoga out of the practice room and incorporates it into one's own life: this is why we have created YogAyur Life Training.



The association YogAyur - Natural Wellness offers complete training to all those who wish not only to become Yoga teachers, but who also want to absorb this philosophy 100% within everyday life. We have structured a teacher training that, in addition to providing the participants with all the theoretical and practical tools for the teaching of Yoga, will accompany them on a journey of awareness and self-discovery.



The YogAyur Life Training course begins on the first of November and extends over nine months, until July. Classes will be held during one intensive weekend every month, Saturday and Sunday, from 10am to 6pm. The training course includes the in-depth study of all the theoretical / practical aspects of Yoga and Meditation, which are taught during workshops, explorations of theory as well as numerous hours of practice to perfect the technique.

In order to better assist the students in their journey, the package includes subscription to unlimited or biweekly attendance at one of our two Yoga centers (located in Rome in the Piramide and Monti neighbourhoods), Ayurvedic massage treatments, and a monthly counseling consultation to monitor and review the goals met over the course of the training.

The topics covered during the lessons will focus on:

  • Philosophy
  • Asana
  • Meditation Techniques
  • Pranayama and Breathing
  • Diet
  • Sexuality
  • Self-confidence
  • Spirituality

In essence, YogAyur Life Training is much more than simply a course for Yoga teachers: it is the real possibility to rediscover one's own potential and start living every day with authentic awareness and with new hopes.



The YogAyur Life Training course, including intensive training from November to July, Ayurvedic massage and a monthly counseling session, costs:

  • € 1,970.00 with a monthly biweekly subscription for 9 months
  • € 2,230.00 with unlimited subscription for 9 months

with the addition of € 40.00 for the registration of non-members. You can defer the payment in comfortable installments or buy the training months individually at a cost of € 230.00 or € 260.00 depending on biweekly or unlimited attendance.

Lessons will be held at our yoga centers in Rome, located at the Metro B Piramide and Rione Monti, easily reachable by public transport.



The theoretical and practical lessons will be taught by Federico Insabato, Counselor, Yoga and meditation teacher with many years of experience in the field of Hatha Yoga and holistic disciplines. Furthermore, the teaching experience will be enriched by the participation of other teachers from YogAyur and of qualified teachers active in the fields of Ayurveda and Traditional Medicine.

Don’t hesitate to contact us for further information about the program and content of the Yoga Teacher Training Course.