YogAyur - Bistrot & BentoBar

Menù special events 2018-2019

SATURDAY 9th FEBRUARY 2019
Floral Workshop with Peperosa Flowers and themed lunch

THURSDAY 14th FEBRUARY 2019
SAN VALENTINO HAMMAM SPECIAL

FRIDAY 15th FEBRUARY 2019
At dinner with the naturopath

SUNDAY 24th FEBRUARY 2019
Essential oils laboratory by
Podere Santa Bianca and themed lunch

FRIDAY 1th MARCH 2019
Workshop and harmonic singing concert with dinner

SUNDAY 3th MARCH 2019
YogAyur goes to India
Ayurvedic lunch and presentation of the
coming trips and massage courses

 

breakfast / snack

Estratti e Spremute (media) - € 2,50

Estratti e Spremute (grande) - € 4,00

Frullati Smoothies - € 4,00

Tè, Orzo, Tisane - € 2,00

Golden Milk - € 3,00

Indian Chai - € 3,00

Latte vegetale - € 2,00

Yogurt e cereali - € 4,00

Frutta fresca - € 4,00

Ricamata con ricotta - € 4,00

Colazione turca: za'tar, olive, olio, formaggio, page - € 5,00

Cestino pane al Kefir - € 2,00


Lunch and dinner

Insalata Special - € 5,00

Verdure, Crudo dall'orto e Verdure fermentate - € 5,00

Verdure o zuppa - € 5,00

Riso o cereali antichi con verdure - € 6,00

Selezione Formaggi di latte crudo - € 6,00

Uova fresche cucinate - € 3,00


grezzo raw chocolate

Crudotti e Cookies (media cad.) - € 0,80

Crudotti e Cookies (grande cad.) - € 2,50

Barretta cioccolata cruda - € 5,00


Drink

Vino biologico (a glass) - € 2,00

Birra artigianale 0,33cl - € 6,00

Acqua 0,5l - € 1,00

Acqua 1l - € 2,00


Combinations

Breakfast: Bevanda (tè / tisana - latte - orzo) + Frutta (estratto o fresca) + dolce o salato
€ 8,00

Lunch and dinner: Insalata o crudo dall'orto + Riso o Cereale condito + Vellutata o Verdure (media)
€ 8,00

Lunch and dinner: Insalata o crudo dall'orto + Riso o Cereale condito + Vellutata o Verdure (large)
€ 12,00


DOWNLOAD PDF MENÙ

 

SUPERFOOD OF OUR HOME DIRECTLY IN YOUR PLATE OR IN YOUR LUNCHBOX

 

From fermented foods and drinks, to portulaca in apple vinegar, from sprouts, to essential oils, from raw chocolate to super foods, here are some of the ingredients with high nutritional value and km0 (with some sensible exceptions), which make up the dishes designed by Cati Briganti for the YogAyur Bistrot.

Local choices of healthy foods grown and produced in a natural and traditional way.

Vegetarian menus that offer choices even vegan and raw food, without giving up knowingly a little 'real sea from time to time.

And then breakfasts, extracts and smoothies to accompany us during the day ... even better after a regenerating class of Yoga or before a treatment in our Hammam.

In fact, the Bistrot is located inside the YogAyur center in the Gazometro - Porto Fluviale area, which, with the presence of the Hammam - Turkish Bath area below, is unique in the capital as far as the all-round Natural Wellbeing is concerned.

Among the collaborations that will benefit from the special mention bistro deserve the Piccola Bottega Merenda, a resistant reality of peasant food and the pastry to which YogAyur will entrust: Grezzo - Raw Chocolate, the first and most extensive vegan confectionery and chocolate bar in the world ... based in Rome of course, will provide a selection of its special products.

You can enjoy all this directly at the Bistrot, on our terrace or take it away in your BentoBox (lunch box). In fact, every day before going to work you can top up your good and fair food record and pick it up or see it delivered to the office.

The bistro preparations will be entrusted to Cati Briganti - Cuciniera dei Monti Lepini (Carpineto Romano). A free spirit and concentration of a rural culture, Cati has as its main theme the loyalty and respect for a territory and a nature that is not simple, but fundamental for its interpretation of cuisine, food and life.

To access the center, as well as the Bistrot and the Hammam, it is necessary to be a member.
Light membership card € 5.00 with a free extract.

Ph. Cati Briganti and Grezzo Raw Chocolate

Bistrot & BentoBar